How to bring the body into shape. Summer recipes and tips

With age, the body increasingly feels the transition between seasons and reacts to a change in diet more and more. Therefore, in the winter we are gaining extra weight, and in summer we are fully aware of the problem with extra pounds. Then the active sport begins, heavy diets and rejection of everything in the […]

How to deal with summer depression?

How to deal with summer depression? 12.06.2019 The summer depression today has ceased to be a rare occurrence. Most often, she attacks the fair sex and is associated with a variety of reasons. Everyone rejoices in the summer and the sun, and you just do not want to rejoice. An oppressive feeling appears: “Why am […]