How to bring the body into shape. Summer recipes and tips

With age, the body increasingly feels the transition between seasons and reacts to a change in diet more and more. Therefore, in the winter we are gaining extra weight, and in summer we are fully aware of the problem with extra pounds. Then the active sport begins, heavy diets and rejection of everything in the […]

Be in shape: everything is in your hands

In an effort to gain or maintain good form, we try all new diets and systems, but almost every one of them eventually shows some flaw, and we return to our favorite delicacies and ignoring physical activity. In most cases, the reason for this is a lack of motivation, in other cases we simply cannot […]