How to lose weight at home?
It's summer, it's time for swimsuits, mini skirts and hipsters. At this time of year, all women want to be especially attractive. But, unfortunately, not every woman can boast of a perfect, slim figure. And so many women start to ask one question with the onset of the summer months – how to lose weight at home?
First, if you think about how to lose weight and want to properly lose weight without dieting, it is important to properly control your diet. Do not worry, it does not mean that you have to give up food. After all, everyone knows that a dramatic change in weight adversely affects human health, since the body has become accustomed to its existing weight.
If you start to lose weight sharply in harsh conditions and force the body to lose more than 10% of its weight in a short period of time, then complex and serious diseases are possible. The human body is difficult to carry this kind of load. Nutritionists consider it normal to dump about 1-2 kilograms per month. And, if you managed to lose a couple of hateful kilograms, you do not need to lose weight further. It is better to try to save the weight.
Proper nutrition for weight loss.
It is also important in order to lose weight on their own, stop eating sweet and flour products. But, if it is difficult for you to completely abandon the tastes you are used to, just try to reduce the amount of sweets consumed or replace them with less harmful products. Sugar, for example, can be perfectly replaced by useful and no less tasty honey. You can not drink tea or coffee with gingerbread, and with prunes or dried apricots, instead of a bun you can eat diet bread, they are no less tasty. By the way, there is one secret – there is a sweet, advised in the morning than in the evening. During the day, you can squander harmful calories.
In order to lose weight correctly, without harm to health, there is better more often, but quite a bit. Your breakfast and lunch should be the most common in terms of the amount of food, but dinner, on the contrary, make it small and light. Do not eat heavy food, which for a long time will be digested by your stomach. Refuse to dinner from fried meat, pies and other high-calorie foods. This is necessary because at night the process of exchange slows down in the body, and the chances of getting better by eating heavy food become much greater.
In addition, after taking such a meal, there is a chance to wake up with a sore head or swelling on the face, and it will be problematic to fall asleep with a full stomach. Remember, if you decide to lose weight, then in the evening light foods are better, such as fish, boiled meat, seafood, and, of course, vegetables. They are digested in a few hours, so the body at night will be easy.
And most importantly, in order to lose weight. Dinner is not quite late, at 6-7 pm is the most optimal time. A very good way to get rid of a bad habit of chewing on something and a piece of paper is to just brush your teeth. It really helps, in the mouth a feeling of cleanliness, I don’t want to disturb it and go brushing my teeth again.
Eat as much fruit and vegetables as possible. These products not only contribute to weight loss, but are also rich in vitamins and fiber. But it is important to remember that not all vegetables and fruits help to lose weight, many even quite the opposite. In bananas, for example, a lot of sugar, and olives, figs contain a large amount of fat. But this does not mean that you need to eliminate the use of these products completely, you just need to reduce the amount of their consumption.
A fruit and vegetable diet does not imply that you need to cross out the meat from your menu. Human nutrition should be varied and balanced, so you can simply learn how to cook the same, for example, meat, but so that it does not affect the shape. After all, the meat can not fry, and cook. Or even replace chicken, chicken meat is more dietary. And as a side dish to cook not macaroni or mashed potatoes, but rice or buckwheat. And tasty, and very useful. After all, buckwheat is very useful croup, it has a lot of protein, it has a positive effect on the heart, improves blood circulation and, not least, removes radiation from the body.
The benefits of water.
Also very good for losing weight – water. Very effectively, 30-40 minutes before a meal, drink a glass of pure water, without gas, preferably so that the water is warm. Water prevents dehydration, the skin gets more moisture, and as a result, wrinkles will not appear on your face. And also, if you drink water before a meal, the stomach will be full, and you will eat much less food at the table, while you will feel a sense of saturation after a full, full-bodied dinner. In general, during the day it is advised to drink about 2 liters of water, this is the norm necessary for the human body for the full and proper operation of all organs.
Another important point in losing weight is bread. Few people can eat without bread, especially white, wheat. If you cannot deny yourself this pleasure, try simply replacing one type of bread with another. For example, on black or on bread with bran. In addition, now on the shops there is a special bread, for those who watch their figure, special, dietary.
You should not drink tea or coffee immediately after eating, do it in about 30 minutes. During this time, your body will feel that it is completely full and you don’t want to drink something else while drinking a cup of tea. Also, washing down food with tea and sugar, fermentation processes take place in the stomach, and this is not at all beneficial for you and your body.
And the last tip – drink tea without sugar, and instead of black tea, it is preferable to drink green. It is much more useful substances, they help cleanse the body, improve digestion, skin, remove toxins and toxins.
That's probably all you need to know how to lose weight at home. Nothing complicated, but the result is obvious. A beautiful figure is provided for you, as well as admiring glances of men.
. (tagsToTranslate) weight loss (t) Lifestyle (t) Nutrition