Nutrition for problematic facial skin

The state of our health is primarily reflected in our appearance, brittle hair, split nails, dry or problem skin. All these are the results of poor nutrition, low physical activity, insomnia, constant stress and many other factors that negatively affect our health. And no matter how hard they advertise various acne products, that everything is […]

12 tips for extending youth

D. Eygas, the famous oncologist of Britain, invented not only ways to eliminate the cancer, but also methods to prolong youth. We bring to your attention 12 recommendations from the doctor, which will help to prolong youth. Stop drinking vitamin supplements. Scientific studies show that people taking supplemental vitamins can earn cancer education. For this […]

10 tips to cheat your appetite

We all suffer from frequent snacks, and this is very unhealthy and negatively affects our figure. And we have a snack, mainly because we suddenly wanted to eat, and before dinner or lunch it was still a long time. And here we have a snack during the day, then we throw ourselves on a plate […]

9 mistakes on the way to harmony

Almost every newcomer hitting the sport, becomes a hostage to any misconceptions. It is prejudice that becomes an insurmountable obstacle to harmony. 1. Warm up is canceled! Not enough time for training? Called a loved one and said that after 5 minutes waiting for you at the entrance? An excellent reason to eliminate warm-up or […]

How to lose weight at home?

It's summer, it's time for swimsuits, mini skirts and hipsters. At this time of year, all women want to be especially attractive. But, unfortunately, not every woman can boast of a perfect, slim figure. And so many women start to ask one question with the onset of the summer months – how to lose weight […]

Gluten free diet – what is it?

In order to figure out what a gluten-free diet is, you first need to understand what gluten is. So, gluten is a complex protein, it is also called gluten. It is called gluten because it is pure gluten gray, absolutely tasteless and sticky. In addition, the gluing properties of "gluing" gluten – it collects other […]

How to bring the body into shape. Summer recipes and tips

With age, the body increasingly feels the transition between seasons and reacts to a change in diet more and more. Therefore, in the winter we are gaining extra weight, and in summer we are fully aware of the problem with extra pounds. Then the active sport begins, heavy diets and rejection of everything in the […]

How to prohibit night raids on the fridge?

Different means are used in the pursuit of ideal weight: adherence to proper nutrition, adherence to new-fashioned diets, adherence to fasting days — all these methods are complicated by one circumstance: with the onset of the evening, you are so incredibly hungry. How to avoid the temptation of night meals? The problem of an incredible […]

Fruit diet: advantages and disadvantages

There is no more effective diet than fruit. Naturally, weight loss is based on the use of large quantities of fresh fruit in your diet. In comparison, such a diet is more effective than the yard of others. After all, the result of this method of losing weight is visible almost immediately. Features: Fruits have […]

Watermelon diet – minus 10 kg per week

What can tastier than cold and juicy watermelon on a hot summer day? Watermelons are equally loved for their sweet taste and tender flesh, both adults and children. But this summer berry is not only tasty, but also incredibly useful: there are a lot of rare vitamins and minerals in watermelons, it has diuretic and […]